From Miami to Latin America, the Caribbean, and Beyond
Travel is a big part of life in South Florida. Many of our patients fly regularly between Miami,
the Florida Keys, other U.S. cities, Central and South America, and the Caribbean to visit
family, work, or vacation. Neuropathy doesn’t have to end travel but it does require a plan.
At the Neuropathy Relief Center of Miami, we help patients build strategies so their burning,
tingling, numbness, or balance problems don’t ruin their trips.
Pre-Trip Planning for Neuropathy
Before you travel:
● ✅ Schedule wisely
○ Avoid tight layovers that force you to rush through airports.
○ Try to arrive a day early if you have an important event.
● ✅ Request assistance if needed
○ Ask for wheelchair or mobility assistance in large airports.
○ Let travel partners know you may walk more slowly.
● ✅ Pack smart
○ Comfortable, supportive shoes you’ve already broken in.
○ Moisture-wicking socks.
○ Any braces, orthotics, or supports you normally use.
○ Medications and key supplements in your carry-on.
Airport Navigation with Neuropathy
Airports can be tough: long hallways, hard floors, pressure to hurry.
Tips:
● 🚶 Give yourself extra time so you’re not forced to rush.
● 🪑 Take rest breaks sit when you can.
● 👀 Use elevators and escalators instead of stairs if balance is an issue.
● 🧳 Use luggage with good wheels and avoid heavy bags hanging from one shoulder.
If you’re flying between Miami and cities in Latin America or the Caribbean, remember some
foreign airports have:
● Longer lines.
● Less seating.
● Uneven surfaces.
So planning ahead matters even more.
Neuropathy and Airplane Seating
Sitting too long can increase:
● Swelling in the feet and ankles.
● Burning or tingling.
● Stiffness and pain.
In-flight strategies:
● 🔄 Move your ankles and toes every 20–30 minutes.
● 🚶 Stand up and walk the aisle when the seatbelt sign is off (if safe for you).
● 💧 Stay hydrated; avoid overdoing alcohol.
● 🧦 Consider loose, non-constrictive socks; ask your doctor about compression
options if you have circulation issues.
If possible, choose:
● An aisle seat for easier aisle access.
● Seats closer to the restroom to avoid long walks on unstable feet.
Walking in New Cities with Neuropathy
Whether you’re exploring Old San Juan, Cartagena, Buenos Aires, the Caribbean, or
walking around Miami Beach, neuropathy changes how you should approach sightseeing.
Tips:
● 🧭 Plan routes with rest spots (cafes, benches, lobbies).
● 👟 Wear proper shoes even if everyone else is in sandals.
● 🌞 Avoid long walks in the hottest part of the day; heat and fatigue can flare symptoms.
● 👀 Watch for uneven streets, cobblestones, and sudden curbs.
Remember: it’s better to see a little less and stay safe than push too hard and spend the rest of
your trip in pain.
How the Dr. Alfonso Neuropathy Treatment Protocol Supports Travel
The stronger and healthier your nerves are before you travel, the better you’ll tolerate:
● Long walking distances.
● Extended sitting.
● Climate changes.
● Time zone stress.
At the Neuropathy Relief Center of Miami, the Dr. Alfonso Neuropathy Treatment Protocol
is designed to:
● 🩸 Improve circulation to nerves in the feet and legs.
● ⚡ Support nerve repair and function, which can reduce burning and numbness on
long days.
● 🌿 Lower inflammation and oxidative stress, which often flare with travel stress.
● 🧠 Support metabolic balance, especially important when travel meals are less
controlled.
Many patients schedule an intensive phase of care before major trips so they can travel with
more confidence.
When to Seek Medical Care During or After Travel
Get medical help promptly if you notice:
● A new foot wound, blister, or infection.
● Sudden, severe swelling or color change in one leg.
● A fall with significant pain or difficulty walking afterward.
● Chest pain, shortness of breath, or other emergency symptoms.
After returning, if your neuropathy symptoms are worse than before travel, that’s a sign to
revisit your nerve care plan.
Travel Is Still Possible Just Travel Smarter
Neuropathy changes how you travel, but it doesn’t mean you have to stay home forever. With
better nerve support and smart planning, you can keep visiting the people and places you love.
Learn more: Neuropathy Treatment Miami
Book your consultation today: Appointments
👉 Schedule your consultation today: Call 305-274-7475 to contact the Neuropathy Relief Center of Miami.
Sincerely Yours for Health,
Dr. Rodolfo Alfonso, D.C.
8585 Sunset Drive,
STE 104
Miami, FL 33143
Ph: 305-275.7475
www.neuropathyreliefmia