What Are the Best Exercises For Peripheral Neuropathy?

29 May What Are the Best Exercises For Peripheral Neuropathy?

When it comes to peripheral neuropathy, it’s important to consult with a healthcare professional or a physical therapist who can provide personalized recommendations based on your specific condition and needs. However, there are some exercises that are generally considered beneficial for individuals with peripheral neuropathy. These exercises aim to improve circulation, enhance

balance and coordination, and promote overall strength and flexibility. Here are a few examples:

• Low-impact aerobic exercises: Walking, cycling, swimming, and water aerobics are excellent options to improve cardiovascular health without putting excessive stress on the feet and legs. Start slowly and gradually increase the duration and intensity of your workouts.
• Stretching exercises: Perform gentle stretching exercises to improve flexibility and reduce muscle tightness. Focus on stretching the calves, hamstrings, and the bottoms of your feet. Be cautious not to overstretch or strain your muscles.
• Balance and coordination exercises: These exercises help improve stability and reduce the risk of falls. Examples include standing on one leg, heel-to-toe walk, and Tai Chi. You can use a chair or a wall for support if needed.
• Resistance training: Strengthening exercises can be beneficial for overall muscle function and stability. Use light weights or resistance bands to perform exercises targeting major muscle groups, such as the arms, legs, and core. Start with low resistance and gradually increase as tolerated.
• Ankle and foot exercises: These exercises help maintain mobility and flexibility in the feet and ankles. Simple movements like ankle rotations, toe curls, and picking up small objects with your toes can be helpful.
• Remember to listen to your body and avoid pushing yourself too hard. Start with low-intensity exercises and gradually increase the duration and intensity as you build strength and stamina. Additionally, be sure to wear proper footwear and take necessary precautions to prevent injuries.

Neuropathy Treatment Without Drugs or Surgery…..

Dr. Alfonso‘s Neuropathy Treatment Protocol utilizes 7 specialized treatments designed to improve the supply of oxygen, eliminate waste, and improve nutrition to damaged nerves. Increased circulation to the damaged peripheral nerves combined with treatments to stimulate peripheral nerve cell regeneration, and repair.

• Improve and increase oxygen and nutrients through increasing circulation to the damaged peripheral nerves.
• Repair damaged peripheral nerves by stimulating regeneration of new peripheral nerve cells.
• Remove and eliminate any mechanical peripheral nerve entrapment and/ compression in the spine and/or extremities.

 

If you have been diagnosed with peripheral neuropathy or have neuropathy symptoms such as pain, burning, numbness in your arms, hands, legs or feet. Please contact us at (305) 275-7475 to schedule and discuss your questions with our new patient specialist or message us your number/email and our team member will reach out to you for scheduling.

Out of town patients can schedule a complimentary Zoom Meeting Consultation or Phone Consultation with Dr. Alfonso. Please contact either by website, email, or by phone if you have any questions. We are here to help you overcome peripheral neuropathy and get you back to enjoying life! You can beat peripheral neuropathy without drugs or surgery!

For more info on the Dr. Alfonso Neuropathy Treatment Protocol please visit our treatment page of our website.
https://www.neuropathyreliefmiami.com/en/treatment/
I look forward to meeting and helping you!

Sincerely Yours for Health,
Dr. Rodolfo Alfonso, D.C.

8585 Sunset Drive,
STE 104
Miami, FL 33143
Ph: 305-275.7475
https://www.neuropathyreliefmiami.com/