Finding the Sweet Spot Between Too Much and Too Little
Many people with neuropathy are stuck between two fears:
● “If I move too much, I’ll make the pain worse or fall.”
● “If I don’t move, I’ll get weaker and my circulation will suffer.”
Both concerns are valid. At the Neuropathy Relief Center of Miami, we help patients from
Miami, Fort Lauderdale, Miami-Dade, Broward, the Florida Keys, the rest of Florida and
the USA, Central and South America, and the Caribbean find a safe, realistic exercise plan
that supports nerve health instead of aggravating symptoms.
Why Exercise Matters for Neuropathy
Smart, appropriate movement can:
● 🩸 Improve circulation to nerves and tissues.
● 🧠 Support better blood sugar control and metabolic health.
● 💪 Maintain muscle strength, which protects joints and reduces fall risk.
● ♂️ Support balance and coordination.
● 😊 Improve mood and sleep, which indirectly affect pain perception.
The goal is not to train like an athlete, but to keep your body working for you, not against you.
Starting with Safety: Key Principles
Before starting or changing exercise:
● Talk with your doctor about heart, lung, or joint issues that might limit certain activities.
● Know your blood sugar plan if you have diabetes (hypoglycemia awareness).
● Wear supportive shoes and check your feet before and after activity.
General safety rules:
● Avoid uneven terrain until balance improves.
● Use handrails, walking aids, or a partner if needed.
● Stop and seek guidance if you experience chest pain, severe shortness of breath, or
new severe weakness.
Types of Exercise That Often Work Well with Neuropathy
- Walking (on safe, even surfaces)
○ Simple, accessible, can be broken into short bouts.
○ Indoors (malls, hallways) may be safer than uneven outdoor sidewalks in some
areas. - Stationary cycling
○ Reduces fall risk while still promoting circulation. - Water-based exercise (if available and safe)
○ Decreases joint load and can be very comfortable in warmer climates like Miami
and the Caribbean. - Gentle strength training
○ Helps maintain muscle mass around joints and improves functional strength
(sit-to-stand, carrying groceries, stairs).
○ Can be done with bands, light weights, or body weight. - Balance and stability work
○ Often done best with professional guidance at first (PT, trainer familiar with
neuropathy).
How the Dr. Alfonso Neuropathy Treatment Protocol Pairs with Exercise
When you combine the Dr. Alfonso Neuropathy Treatment Protocol with safe exercise, you
attack the problem from two sides:
● In the clinic, the protocol works to:
○ 🩸 Improve circulation.
○ ⚡ Support nerve repair and stronger signaling.
○ 🌿 Reduce inflammation and oxidative stress.
○ 🧠 Support metabolic balance.
● In your daily life, exercise helps:
○ Keep that circulation active
○ Preserve strength and function
○ Enhance the effects of nerve-directed care
Patients often find they can tolerate more activity with less pain as treatment and exercise
progress together.
Signs You Might Be Overdoing It
Pull back and talk to your provider if:
● Pain spikes sharply and stays elevated for more than 24-48 hours
● You’re so fatigued after exercise that daily tasks become harder
● You notice new or worsening foot sores, redness, or swelling
● Your balance feels less stable rather than more stable
Adjusting the intensity, duration, or type of exercise often solves the problem.
Building an Exercise Routine You’ll Actually Keep
To make exercise stick:
● Start with small, achievable goals (5-10 minutes at a time).
● Choose activities you don’t hate walking with a friend, light dancing, pool time, etc.
● Anchor movement to existing routines (after breakfast, after dinner, etc.).
● Track your progress in a simple notebook or app so you can see gains over time.
The best plan is not the perfect one on paper it’s the one you’ll still be doing in six months.
Movement Is Not Your Enemy It’s Part of Your Treatment
Neuropathy changes how you move, but movement is still one of your best tools. When
combined with a targeted neuropathy protocol, smart exercise helps protect your independence
for years to come.
Learn more: Neuropathy Treatment Miami
Book your consultation today: Appointments
👉 Schedule your consultation today: Call 305-274-7475 to contact the Neuropathy Relief Center of Miami.
Sincerely Yours for Health,
Dr. Rodolfo Alfonso, D.C.
8585 Sunset Drive,
STE 104
Miami, FL 33143
Ph: 305-275.7475
www.neuropathyreliefmia