13 Feb Dr. Alfonso’s Top 6 Improvement Tips Neuropathy 2023
Peripheral neuropathy is a condition that results from damage to the nerves that connect the peripheral nervous system (arms, legs, hands, and feet) to the spinal cord and brain. If you have peripheral neuropathy, there are several things you can do to help manage your symptoms and improve your quality of life:
Neuropathy Relief Center of Miami. Dr. Alfonso’s Top 6 Improvement Tips Neuropathy 2023. Exercise regularly.
- Exercise regularly: Gentle exercise, such as walking, yoga, or swimming, can help improve circulation and reduce muscle weakness, tingling, and pain in the affected areas. Exercise and being active will help with blood sugar control, increase circulation, improve sleep, boost your mood, and decrease weight when combined with a healthy diet.The key message is you have to be consistent and get moving and exercise daily to stay healthy.
Neuropathy Relief Center of Miami. Dr. Alfonso’s Top 6 Improvement Tips Neuropathy 2023. Control your blood sugar.
- Control your blood sugar: If you have diabetes, it is important to closely monitor and control your blood sugar levels, as uncontrolled diabetes is a common cause of peripheral neuropathy. Elevated blood sugar is a major cause of neuropathy as a result of type 2 diabetes.The good news is with a little work and dedication you can greatly improve and in many cases reverse type 2 diabetes with proper diet and exercise.
- Quit smoking: Smoking can damage your blood vessels and make neuropathy symptoms worse, so quitting smoking is essential to improve your condition. This one lifestyle change will greatly affect your chances of improving your neuropathy condition.
Neuropathy Relief Center of Miami. Dr. Alfonso’s Top 6 Improvement Tips Neuropathy 2023. Take care of your feet.
- Take care of your feet: Regular foot care, including wearing properly fitting shoes and avoiding cuts, sores, and blisters, can help prevent further nerve damage.If your feet are affected by neuropathy monitor your feet daily for color changes or wounds.
- Manage your stress: Chronic stress can worsen neuropathy symptoms, so it’s important to manage your stress through relaxation techniques, such as deep breathing, meditation, or massage.
. Neuropathy Relief Center of Miami. Dr. Alfonso’s Top 6 Improvement Tips Neuropathy 2023. Manage your stress.
Neuropathy Relief Center of Miami. Dr. Alfonso’s Top 6 Improvement Tips Neuropathy 2023.Healthy diet.
- Healthy diet: Eating a healthy and balanced diet can help improve overall health and reduce symptoms of neuropathy. Eating a healthy nutrient dense diet from natural whole foods such as a variety of vegetables, fruits, eggs and meats. Increase whole foods that provide B vitamins, Vitamin E and Vitamin D. Sunlight is best for Vitamin D. Eliminate or greatly reduced processed foods. Most items in a bag, wrapper, or box are usually highly processed with minimum nutrition. Plus they usually spike blood sugars and increase inflammation causing more pain.
- Check your medications: Many prescribed and over the counter medications can cause neuropathy. Research your current medication to see if they are contributing to your neuropathy symptoms and discuss with your doctor.
Neuropathy Relief Center of Miami. Dr. Alfonso’s Top 6 Improvement Tips Neuropathy 2023. Check your medications
Remember, the best approach to managing peripheral neuropathy will depend on the underlying cause of your condition, so it is important to work closely with your doctor to develop an individualized treatment plan.
Dr. Alfonso Neuropathy Treatment Protocol
Dr. Alfonso‘s Neuropathy Treatment Protocol utilizes 7 specialized treatments designed to improve the supply of oxygen, eliminate waste, and improve nutrition to damaged nerves. Increased circulation to the damaged peripheral nerves combined with treatments to stimulate peripheral nerve cell regeneration, and repair.
- Improves and increases oxygen and nutrition through the increase of circulation to the damaged nerves.
- Repairs peripheral fibers by stimulating regenerative of new nerve cells.
- Removes and eliminates mechanical peripheral nerve entrapments and compressions in the spine and extremities
If you have been diagnosed with peripheral neuropathy or have neuropathy symptoms such as pain, burning, numbness in your arms, hands, legs or feet. Please contact us at (305) 275-7475 to schedule and discuss your questions with our new patient specialist or message us your number/email and our team member will reach out to you for scheduling.
Out of town patients can schedule a complimentary WhatsApp Call Consultation, Zoom Meeting Consultation or Traditional Phone Consultation with Dr. Alfonso. Please contact either by website, email, or by phone if you have any questions. We are here to help you overcome peripheral neuropathy and get you back to enjoying life! You can beat peripheral neuropathy without drugs or surgery!
www.neuropathyreliefmiami.com/en/contact/
For more info on the Dr. Alfonso Neuropathy Treatment Protocol please visit our treatment page of our website.
www.neuropathyreliefmiami.com/en/treatment/
I look forward to meeting and helping you!
Sincerely Yours for Health,
Dr. Rodolfo Alfonso, D.C.
8585 Sunset Drive,
STE 104
Miami, FL 33143
Ph: 305-275.7475
